Katrina Burke on Instagram: "WTAF happened this year!!?? 🤣❤️‍🔥 Aside from it being a 9 year astralogically, meaning letting go, big endings, GRIEVING and resting… I don’t know many women who’s nervous systems are just riding pretty 😅 Here’s my non-negotiables for soothing & reenergising without spending👇🏻 - Morning earthing (before screen time) - Real food (always start with savoury and protein to avoid sugar cravings, featuring my homemade organic sourdough!) - Brain dumping / prayer / ack