The benefits of Sumo Squats ⚡️
0:10
YouTubeHIIT FIT
The benefits of Sumo Squats ⚡️
Benefits of Sumo Squats 💪 Lower Body Strength Targets glutes, hamstrings, quads, and especially inner thighs more than a regular squat due to the wide stance. Builds functional strength for daily movements and athletic performance. 🔥 Fat Burning & Muscle Toning Activates multiple large muscle groups, increasing calorie burn during and ...
1.2K views3 months ago
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Sumo Squat Benefits for Glute Development
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Sumo Squat Benefits for Glute Development
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