Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
11.7M viewsNov 27, 2024
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who’s getting your december 3rd sweater? 👀😳 #trend #skit #fyp #relatable If you want amazing outfits like me… Shop the 2025 Shein Big Sale! 🤑 Use code: 25BFMfakeifyyt256 UP TO 90% OFF and search MZF8B for outfits #SHEINBigSale
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