Push Workout Routine - Search Videos

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

YouTubeJeff Nippard

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...

10.4M views10 months ago

Push-up Challenge

Push Up Challenge That Will Change Your Life (30 DAYS RESULTS)

Push Up Challenge That Will Change Your Life (30 DAYS RESULTS)

YouTubeNEXT Workout

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The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

YouTubeTIFF x DAN

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Daily Push Up Challenge | 120 Reps to Build Chest, Triceps & Core Strength

Daily Push Up Challenge | 120 Reps to Build Chest, Triceps & Core Strength

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103.8K views10 months ago

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YouTubeMobiLoud - Turn Your Website Into a Mobile App

20 min ALL BODY WORKOUT (SAVE THIS) Set a 20-minute timer: Min 1: Squat — Goblet 12–15 (or air squats). Min 2: Push — Push-ups 10–15 (elevate or DB press if needed). Min 3: Hinge — DB RDL 12–15 (or hip hinge/good mornings). Min 4: Pull — DB Row 12/side (or towel door row). Min 5: Core/Conditioning - 30s plank shoulder taps or 20 KB swings or 40 mountain climbers. Tip: Leave 1–2 reps in the tank. If you finish with >25s rest, add reps/weight; if you run over, scale down. #creatorsearchinsights

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