Ep.153 Nail glow tips calorie awareness and portion control in journals 💕😍 #PortionControl #Wellbeing #HeartCare | LOS A-T BOYZ
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People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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15K views · 231 reactions | I hate weightlifting pls don’t ask me. portion control + pilates & a lil stair master & we’ll call it a day lol. ‍↔️ . . . #pilates #pilatesprincess #yoga #stairmaster #tips #portioncontrol | Antonia Lopez | Facebook
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