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Treinar mais nem sempre significa evoluir mais. O resultado depende do equilíbrio entre estímulo, recuperação, alimentação e sono. Quando a carga de treino fica maior do que a capacidade de recuperação por tempo suficiente, podem surgir fadiga persistente, queda de desempenho e maior dificuldade de adaptação. E o excesso de treino não significa simplesmente “treinar todos os dias”: frequência, volume, intensidade e recuperação precisam ser analisados em conjunto. No vídeo, eu explico como identi
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