Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas
0:55
Since you likely spend most of your day sitting, in a shortened hip flex…
445.7K viewsJun 12, 2023
FacebookYOGABODY
Reposted from @meandmygolf Do NOT forget these setup differences❗️ Rather than liking, this could be a reel worth saving. 🙏 Irons setup... - Narrower stance - Ball position just past centre - 50:50 weight distribution - Body directly over the ball Driver setup... - Ball position in line with the lead heel - 60:40 weight distribution - Slightly wider stance - Body tilted behind the ball SAVE this post for future reference! Piers #golfcoach #golf #golfers #golftips #golfstagram | Riverside Golf C
0:37
Reposted from @meandmygolf Do NOT forget these setup difference…
243.6K viewsJan 18, 2023
FacebookRiverside Golf Center
Happy new week! I interviewed someone recently who appeared excellent, perfect for the position, on paper. But within the first five minutes of meeting them, I was ready to end the interview. Why? Because presenting well on paper only gets you into the door. How you deliver in person is ultimately what potentially secures the job.As some of you look to transition jobs this quarter, here are five things that potentially sabotage your chances, even if your resume is on point. 1. Underestimating th
1:30
Happy new week! I interviewed someone recently who appeared e…
1.2M viewsFeb 6, 2023
FacebookRantiade Benson-Idahosa
If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip s
0:40
If you've never trained for pull ups before, but want to learn how to d…
601.5K viewsOct 30, 2022
FacebookValerie Brown
How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop
0:16
How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitn…
68.6K viewsJan 22, 2024
FacebookAngelica Abia-Toreno
47K views · 255 reactions | it's not just about flashy submissions, but understanding the value of top control - the foundation for dominance and strategic advantage on the mats.  Focus on position, and the submissions will come naturally! #JiuJitsu #MartialArts #DominateTheMat | Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu | Facebook
0:49
47K views · 255 reactions | it's not just about flashy submissions, bu…
21.2K views1 week ago
FacebookRising Tide Academy - Finksburg : Gracie Jiu-Ji…
Developing a Better Start‼️ Developing a better start takes time and repetition. We like to break it down into sections when teaching it so the athlete can focus on one aspect at a time and then put it all together. S/O to Pro Athlete @paloma_moralesr for picking up all of our cues and corrections so fast during this session. Keep up the Great Work!! #amaxpro Goal for Session: 7 1/2 strides to the 10m Focus: ✅ Correct Down Position & Angles ✅ Powerful vs Quick ✅ Proper Knee Drive ✅ Heels Move Fo
0:33
Developing a Better Start‼️ Developing a better start takes tim…
1.7K viewsNov 16, 2023
FacebookAMAX Speed Training
0:45
Received the sad news today about the passing of a long-time worker…
12.7K viewsMay 31, 2024
FacebookEuro Performance Asia Pte Ltd
1:00
486K views · 10K reactions | There are two people involved in every a…
311.6K views1 week ago
FacebookLive Action
0:12
Sick position for the 8ball! #snooker #trickshots #trick #spin #8ball #9b…
921.7K viewsMar 18, 2023
FacebookThebilliardsguy
0:57
Last year may not have been @marcmarquez93's best finishing …
781.2K viewsApr 10, 2023
FacebookMotoGP
0:24
About 5,000 members of the armed forces are arriving in London on s…
69.4K viewsMay 6, 2023
FacebookBBC One
1:12
The Banana Position Torture Method #history #disturbing #thed…
42.3K viewsDec 1, 2023
FacebookThe Matrix Unlocked
0:48
20K views · 804 reactions | Kam Air takes pride as the travel sponsor …
7.3K views1 week ago
FacebookKam Air
1:29
36K views · 60 reactions | @escaleraf1 Llegó a #PolePositio…
6.9K views1 week ago
FacebookTUDN MEX
1:00
Learn more about Somatic Experiencing® @somaticexperien…
15.7K viewsJul 4, 2023
FacebookSomatic Experiencing International
0:07
I love any moves that work multiple muscles at the same time. This is …
1.7M viewsJan 15, 2024
FacebookKeep it Simple with Coach Fireball
0:51
'Do you want to hop out of my garage?' Welcome to Koalamande…
169.6K viewsJul 12, 2024
Facebook7NEWS Adelaide
1:07
🐴 One common mistake I see is what riders want to look down at their h…
7.5K viewsFeb 18, 2024
FacebookAmelia Newcomb Dressage
See more videos
Static thumbnail place holder

Short videos

1:00
Discover Your Ideal Soccer Position and Why It Matters
437.5K views1 week ago
TikTokbrittany1wilson
0:09
Fetal Positions Explained Safe vs Risky Pregnancy P…
5.8K views1 week ago
YouTubeBabiesAnatomy
0:06
Best Sleeping Position During Pregnancy | Left Sid…
123.8K views4 weeks ago
YouTubeZenMedix
4:48
Developementalmind (@developementalmind)’s …
18K views2 weeks ago
TikTokdevelopementalmind
0:08
Orbiting Level: How GPS Graders Sculpt Perfect Slo…
17M views2 weeks ago
YouTubeThe Rustic Pantry
0:18
F1 Race Strategies: How I'm Moving in P1 Position
134.3K views3 weeks ago
TikTokixy.water
0:07
Amateur vs Pro: Fielding Position Secrets 🏏 | Cricket …
558.7K views1 month ago
YouTubeThrive cricket academy
0:23
La Importancia de la Posición al Dar a Luz
568.8K views2 weeks ago
TikTokserenitylifedoula
2:22
Position
15.3M viewsFeb 15, 2024
YouTubeFranglish - Topic
1:14
Stop Doing THIS On Lat Pulldowns!
271.1K views1 week ago
YouTubeATHLEAN-X™
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS …
361.6K views1 week ago
YouTubeAriful Fitness
0:11
Ariel Yu on TikTok
2.2M views1 month ago
TikTokarielyu.fit
0:16
How to measure the position of wooden corner#diy #wo…
5.9M views3 weeks ago
YouTubeBeeli Gokil
4:15
Infinite appreciation to the occupational therapists wh…
106.4K views1 week ago
TikToklegtty
0:20
Exploring the Khohkar Brand: A Comprehensive O…
116.5K views2 weeks ago
TikTokkhokharbrand3320
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The m…
303.6K views1 month ago
Instagramrehabscience
0:10
Real Madrid's Dominance in La Liga: Number 1 Again!
570.3K views1 week ago
TikTokjonathan.interian72
0:22
Enhance Your Grip Strength with Liquid Chalk
682.4K views3 weeks ago
TikTokcalisthenics.bypaulina
0:17
Germany's Role in Europe: Key Insights and Analysis
32.3K views2 weeks ago
TikTokzainabjutti025
0:21
Instagram
524.7K views4 weeks ago
Instagramdeltabolic
Static thumbnail place holder