2.1M views · 24K reactions | Want to master your first pull up? Here’s a simple step-by-step guide to help you get there! A longer and more comprehensive version of a pullup tutorial covering a lot of steps progressively, for those who wants to learn their first pullup 朗 Consistency is ! Practice 3x a week, and soon you’ll be smashing those pull-ups like a pro! #calisthenicscoach #calisthenics #tutorial | Malin Malle | Facebook

180K views · 5.9K reactions | Comment GROCERY to get my Guide of safe swaps for everything you’ll buy at the grocery store. You’ll get healthy alternatives for every aisle of the grocery store. And you’ll get all the knowledge you need to navigate the grocery store and read ingredients like a master. #groceries #healthyswaps #gmos #toxicfood #eatrealfood #childhealth #kidsnutrition | The Health GOAT | Facebook

29K views · 695 reactions |  Struggling to get peonies to open just right? Try Dr. Bloom’s trick! ✨ Place stems in warm water , then cut at a 45° angle ✂️ for better hydration. Finish with cool water ❄️ to lock in freshness. Result? Perfectly lush peonies!  Got your own peony hack? Share below! | Master Florist | Facebook