How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
12:54
YouTubeStretchAndTrain
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
Short FRONT SPLIT routine for ALL LEVELS. You can do this after a workout or by itself whenever you have an extra 15 min in your day. Includes a warm up. If you want to learn a bit more about flexibility training and HOW LONG it takes to get results you can wach my video right here explaining: https://www.youtube.com/watch?v=PuJvtlwxbHY HUGS Aleks
35.3K viewsDec 1, 2020
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ฝึกฉีกขาได้ ถ้าทำตามคลิปนี้ Front Split. พร้อมท่าวอร์มก่อนเข้าท่า และวิธีการยืด ไม่ยาก เน้นทำประจำสม่ำเสมอ #สุขภาพ #โยคะ #ออกกำลังกาย #frontsplit #yogaathome #yogalove #namaste | SupansaYoga แฟนเพจ
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ฝึกฉีกขาได้ ถ้าทำตามคลิปนี้ Front Split. พร้อมท่าวอร์มก่อนเข้าท่า และวิธีการยืด ไม่ยาก เน้นทำประจำสม่ำเสมอ #สุขภาพ #โยคะ #ออกกำลังกาย #frontsplit #yogaathome #yogalove #namaste | SupansaYoga แฟนเพจ
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