Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21

How your muscular system works - Emma Bryce

The Muscular System

Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets (or even supersets). You're going to go back and forth between a curl variation (any dumbbell or barbell curl) and a close-grip chin-up. For curls, use a weight you could get about 12 reps with. You'll need to be strong on chins, too. You'll start with 5 reps of each, then 4 reps, then 3, then 2, then 1, taking no rest i

Action of scalene muscles

Suboccipital muscles

Mike Israetel Failure

Pharmacist-approved treatments that actually work 👩🏽‍⚕️💊 Here’s your quick guide to some of the most common minor health problems — and what really helps 👇 💆🏽‍♀️ Migraines: Magnesium can reduce both the frequency and severity of migraine attacks by relaxing blood vessels and calming overactive nerves. For sudden attacks, sumatriptan (Imigran) is a pharmacist-recommended option that stops migraines by targeting brain pain pathways — but it must be taken as soon as symptoms start. 🤢 Nausea: