Standing Fire Hydrant with Hip Abduction — Glute Med Strengthening
0:26
YouTubeMamasteFit
Standing Fire Hydrant with Hip Abduction — Glute Med Strengthening
Looking for a complete workout program? Check out our online fitness programs: https://mamastefit.com/fitness-programs/ We offer prenatal fitness, postpartum return-to-fitness, and Beyond Postpartum strength programming with workouts that help you build strength, improve pelvic floor function, and stay active for the long term.
9.5K views3 weeks ago
Shorts
BUBBLE BUTT WORKOUT!⤵️SAVE & TRY!👍 -DB Side Lunge: 15 Reps Each Leg -DB Lateral Side Lunge: 25 Reps -Plate Loaded Fire Hydrant: 25 Reps Each Leg -Alternating Side Kickout: 30-50 Reps -Squat Pumps: 20 Reps -Squat Hold: 29 Seconds DO THIS 2x PER WEEKS FOR JUICY🍑CHEEKS!
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