24 Mins Cardio Box workout session | 17:00 - 18:30 | Monday to Friday at Olympia Stadium #Blacksteel_workouts #blacksteel_fitness | Blacksteel_Workouts

88K views · 1.6K reactions | 18 mins cardio box workout session (New) -  | Blacksteel_Workouts | Facebook

5.1K views · 193 reactions | Cardio Box Workout Routine Host of the event | Fitblack-ZN citizens Location | Embalenhle, Mpumalanga Instructor teaching | fit_khushie | KhwelaStep How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook

Social media loves hot takes and absolutes - but here's the truth: there are benefits to BOTH cardio and strength training! Today's workout covers all your bases because it (strategically!) includes BOTH! We'll start off with heavy strength training to build muscle, then drop the weights and finish with a cardio burnout to get our steps in and improve athleticism and heart health. Talk about a win-win!  👇🏼 Here's the outline: Strength Circuit: ✅ Wide Squats ✅ Staggered Deadlift Back Row

1.2K views · 35 reactions | Cardio Box @trimaxfitnessclub | Aerobic Fitness South Africa | Facebook

16K views · 260 reactions | Sanele and Siyanda from Mjaji Fitness Club giving CARDIO box workout at Mtuba Mall, Gauteng. | South African Aerobics | Facebook