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YouTubePosture Tonic by Jacinta Brown
22 MIN PILATES ABS + CORE | Floor-Based Sculpt with Pilates Ball & Light Weights
Strengthen and tone your core in this 22 min Pilates abs workout using a Pilates ball and light hand weights (500g - 1–2kg). This floor-based session features controlled curl variations, 4 point kneeling deep core work to build strength, improve posture, and enhance stability. You’ll begin with a gentle hip opener warm-up to prepare the ...
3.3K views1 week ago
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