FUNCTIONAL CARDIO YOGA FLUID STRENGTH POSTURE SOMATIC CORE FEET ALIGNMENT TWISTS PLANKS LUNGES
55:39
YouTubeAli Kamenova Yoga
FUNCTIONAL CARDIO YOGA FLUID STRENGTH POSTURE SOMATIC CORE FEET ALIGNMENT TWISTS PLANKS LUNGES
In today's class we will focus on fluid strength, mild cardio, dance lunge variations with light weights, full body strength, planks, side planks, twists. My weights are 4 lbs each but I would encourage you to start at 1 lbs. Fluid movement is specific and it requires having worked on fascia and fluid strength previously. Get fit at any age and ...
23 views2 days ago
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