116K views · 1.4K reactions | Torch calories with this 20-minute country dance workout from Autumn Calabrese. | Popsugar Wellness | Facebook

I dare you to watch this without smiling! Strap on your cowboy boots and dance along to this Kesha classic! | Popsugar Wellness

4.5K views · 157 reactions | Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you’re exercising. She’ll lead you through a quick warmup, an arms and abs series, and a cooldown. Throughout this routine, you’ll find yourself grapevining your way into some groovy dance moves. If you have a set of light weights, don’t forget to bring them! Khetanya’s outfit: P.E Nation | Popsugar Wellness | Facebook