Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
Weighted Step-Ups: Techniques, Benefits, Variations
Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.
Jun 2, 2024
Weighted Step Ups Benefits
1.8K views · 87 reactions | My turn at 1,000 Step Ups with a weighted vest. Dumb decision #notcurrentlycompeting #fitnessonly #ouch #tookanhour #boredbutmadeit #noDNF #onceanathletealwaysanathlete #challengeme #ifitness #olyconcepts @olyconcepts @ana_vanrave @allizx2 | Camargo Oly Concepts | Facebook
0:21
1.8K views · 87 reactions | My turn at 1,000 Step Ups with a weighted vest. Dumb decision #notcurrentlycompeting #fitnessonly #ouch #tookanhour #boredbutmadeit #noDNF #onceanathletealwaysanathlete #challengeme #ifitness #olyconcepts @olyconcepts @ana_vanrave @allizx2 | Camargo Oly Concepts | Facebook
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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
tomsguide.com
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Step-Down Exercise Demo Video & Info
Step-Down Exercise Demo Video & Info
catalystathletics.com
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Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
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I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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13 reactions · 10 comments | Thursday workout: Step up into reverse lunge 5/12 Weighted squats (use child, pets or husbands ) 5/15 Plank with Ball Switch 5/15e Mobility Jump Squats 6/8 each leg Jumping Jacks 6/100 Weighted Row 6/12 Spider-Man Push ups 6/8 Through us a selfie when you complete this workout!! | Anytime Fitness Connersville | Facebook
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13 reactions · 10 comments | Thursday workout: Step up into reverse lunge 5/12 Weighted squats (use child, pets or husbands ) 5/15 Plank with Ball Switch 5/15e Mobility Jump Squats 6/8 each leg Jumping Jacks 6/100 Weighted Row 6/12 Spider-Man Push ups 6/8 Through us a selfie when you complete this workout!! | Anytime Fitness Connersville | Facebook
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TODAY’S WORKOUT… 🤘TOE TAPS 3 Rounds x 30 Seconds 🤘TRX POP SQUATS 3 Rounds x 30 Seconds 🤘WEIGHTED BENCH STEP-UPS Right leg... 3 Rounds x 10 Reps 🤘WEIGHTED BENCH STEP-UPS Left leg... 3 Rounds x 10 Reps 🤘BALL PLANS 3 Rounds x 35 Seconds 🤘HANGING KNEE RAISES 3 Rounds x 12 Reps ... Want more free workouts for women? 💁‍♀️ ➡️Follow @ladyboss on Instagram | LadyBoss Kaelin Poulin
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TODAY’S WORKOUT… 🤘TOE TAPS 3 Rounds x 30 Seconds 🤘TRX POP SQUATS 3 Rounds x 30 Seconds 🤘WEIGHTED BENCH STEP-UPS Right leg... 3 Rounds x 10 Reps 🤘WEIGHTED BENCH STEP-UPS Left leg... 3 Rounds x 10 Reps 🤘BALL PLANS 3 Rounds x 35 Seconds 🤘HANGING KNEE RAISES 3 Rounds x 12 Reps ... Want more free workouts for women? 💁‍♀️ ➡️Follow @ladyboss on Instagram | LadyBoss Kaelin Poulin
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