Walking sequence to improve gait and balance.
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YouTubeErnie Schramayr
Walking sequence to improve gait and balance.
Ernie demonstrates a walking sequence of exercises to help those with problems walking with confidence.
103.6K viewsAug 9, 2016
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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