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The THICK overnight oat recipe you kept asking for (no protein powder & no banana!) 🀌🏼 RECIPE BELOW !!!!! You will need πŸ‘‡πŸΌ πŸ₯ž45g quick cook oats πŸ₯„10g chia seeds 🍫 5g cocoa powder πŸ₯„ 50g yoghurt 🍯 10g honey πŸ₯› 100ml milk ( I used almond milk) To serve: πŸ₯„2 heaped Tbsp Yoghurt πŸ–οΈ A handful of raspberries 🍫 Chopped dark choc HOW TOπŸ‘‡πŸΌ - Assemble as demonstrated in the video! SUBSTITUTIONS πŸ‘‡πŸΌ 🍫Instead of cocoa powder you can use: protein powder, hot chocolate powder πŸ₯„Instead of chia se
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πŸ’Ύ Save this recipe for later HERE ‡️ β€”β€”β€” 🍫 High-Protein Chocolate Date Mousse Recipe (3 serving): 🌴 150g dates 🌱 60g chia seeds 🍫 30g cocoa powder πŸ₯› 400g 0% Greek yogurt πŸ₯› 150ml milk πŸ’ͺ 1 scoop whey protein powder 🌼 5g vanilla extract πŸ§‚ Pinch of salt βΈ» πŸ‘¨β€πŸ³ Method 1. Combine everything except the chia seeds into a blender and blend until smooth 2. Stir in the chia seeds 3. Leave in the fridge for 2 hours until set βΈ» πŸ”’ Macros (Full Recipe) Calories: 400 kcal Protein: 29g Carbs: 41g Fat
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