You’ve been moving through a difficult retrograde period that caused emotional setbacks, delays, and disappointment—especially around relationships. Now that the retrograde energy is lifting, things are shifting forward. The time of solitude and reflection has helped you decide what you truly want and don’t want. Justice and divine intervention are stepping in after this challenging phase, clearing out old cycles so a new beginning can unfold. Even if someone didn’t return during retrograde, it’

𝙍𝙚𝙨𝙩 𝙞𝙣 𝙥𝙚𝙖𝙘𝙚 𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙏𝙝𝙖𝙢𝙞 𝙕𝙚𝙗𝙚 I do not know the Zebe family at all, have never interacted with them. I have followed through social media the pain they have endured for different reasons. At one point I schooled at Crescent School when my father briefly worked for the Botswana Meat Commission in Lobatse. I have never returned to the school after leaving at standard 2 but consider myself part of the Crescent community. Many years ago, I almost lost a child when they

#storytime #storytimes #fyp #mystory #foryou | story time

I’m gonna come clean… I act like this most of the time #foryoupage #foryou #fyp #grwm #mall

Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1

KITCHEN HACKS TO SAVE TIME. #fyp #diy #hack #food #cook | kitchen hacks