3 Ways to Switch Tasks Without Losing Focus
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YouTubeBetterLearning
3 Ways to Switch Tasks Without Losing Focus
Lose all momentum when switching tasks? These 3 ADHD-friendly strategies make transitions easier and help you stay productive without feeling overwhelmed. Which one do you use most? #adhd #productivity #adhdstudents #studytips #lofi #taskmanagement
61 views2 months ago
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Follow multistep instructions without support: Working memory is often impacted by ADHD. They may hear you — but lose the info before they can act. Visual cues, checklists, and step-by-step reminders aren’t coddling — they’re scaffolding. Stay calm when they’re dysregulated: Meltdowns aren’t misbehavior. They’re nervous system overload. Regulate first, then reason. Transition smoothly from one task to the next: Task switching is tough for ADHD brains. Use countdowns, timers, and previewing what’
0:09
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