Dumbbell sumo squat exercise guide and video | Weight Training Guide
Dumbbell sumo squat exercise guide and video | Weight Training …
Feb 19, 2017
weighttraining.guide
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How to Do a Sumo Squat: Techniques, Benefits, Variations
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Dumbbell Sumo Squat - How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5
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