12K views · 193 reactions | Assisted Split Squats are a great way to...
0:56
FacebookTom Morrison
12K views · 193 reactions | Assisted Split Squats are a great way to...
Tom Morrison. . Assisted Split Squats are a great way to gradually increase your hip and ankle flexibility. If you're new to these positions or are limited with your flexibility, using something to support yourself in the position is the perfect way to give your body confidence! Plus, taking away the balance element gives you more time in the ...
9.1K views1 week ago
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