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Master the Smith Machine Bench Press: Perfect Form Step-by-Step ✅
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YouTubeIdris
Master the Smith Machine Bench Press: Perfect Form Step-by-Step ✅
Smith Machine Bench Press Before starting, make sure the bench is flat and the body is properly aligned with the machine ☑️ Head firmly placed on the bench ☑️ Shoulders and upper back flat and evenly positioned on the bench ☑️ Buttocks fully on the bench ☑️ Right foot flat and firmly on the floor ☑️ Left foot flat and firmly ...
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