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15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
YouTubeSeniorShape Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
Thank you for joining me for this quick full body strength training workout. After a short warm up we will perform compound exercises for 45 seconds, then rest for 15 seconds. There is a timer for each exercise so you are able to go at your own pace. All exercises in this strength building workout are osteoporosis friendly. There are no moves ...
318.2K viewsDec 5, 2022
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YouTubeElderfitTV Experts In Over
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234K views8 months ago
OVER 60? Top 3 Exercises You Need to Stay Strong and Steady | Senior Wellness
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OVER 60? Top 3 Exercises You Need to Stay Strong and Steady | Senior Wellness
YouTubeSenior Wellness
211.2K views5 months ago
Top videos
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
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