How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
69.8K viewsSep 25, 2024
YouTubeTWS Training
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every The…
2.4K views5 months ago
YouTubePhysio Energy
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
Foam Rolling for Lower Back Pain: QL Muscle Release #painrelief
1:00
Foam Rolling for Lower Back Pain: QL Muscle Release #painrelief
2.9K viewsApr 2, 2024
YouTubeRelease Technique with Maggie
0:16
How to mount the label rolls on the Brother QL-800 label printer
926 views5 months ago
YouTubeEu Amo Tecnologia
4:13
Anh Em Chú Ý Khi Đi QL 20 Để Tránh Bẫy
42.9K views1 week ago
TikTokhuynhtansaigon
0:08
فيديوهات أنشأها حــــسـن 𓆩 𝙞 𝟐𝟎𝟎𝟗 (@.15_ql) باستخدام الصوت الأصلي - حــــسـن 𓆩 𝙞 𝟐𝟎𝟎𝟗
2.1M views3 weeks ago
TikTok.15_ql
0:09
lepoticee
25.4K views3 weeks ago
TikTokangela.ql
0:12
حسابي اقبل الكل 👈🏻@A😵‍💫 الكل يصيفني. 25k⏳#اكسبلورexplore #اكسبلور؟ #رسم #ال…
2.7K views4 weeks ago
TikTokql.sj
1:25
Este domingo el Vicho en mi canal dd Youtube! 😃
646 views1 week ago
TikTokjorgealisoficial
1:44
🇦🇷🇨🇱 DECLARACIÓN PÚBLICA DEL ARGENTINO QL 🇨🇱🇦🇷 Sobre la situació…
1.8M views3 weeks ago
TikTokjorgealisoficial
1:48
Otwórzmy razem PREZENT od @KUBOTA 💙
1K views1 week ago
TikTokmadi_ql
0:19
bạn còn nhớ khoảng khắc tạo nên ngôi sao đó 3 lần cướp mục tiêu tr…
272.7K views3 weeks ago
TikTokdoranchipi
0:08
فن الرسم المبتكر: تحديات ونجاحات
161.1K views1 month ago
TikTokql.sj
4:05
Setiap resi ini adalah bukti cuan para afiliator QL Cosmetic di selur…
193 views1 week ago
TikTokqlcosmetic
0:54
#استجابة_الدعاء #الفرج_قريب_بإذن_الله #اجر_لي_ولكم_ولوالدينا_وللمسلمين #اللهم_صل_…
3.7K views2 weeks ago
TikTokql_9s
0:48
Etiquetadora profesional térmica Brother QL-800
114.3K viewsFeb 7, 2024
TikTokjaponton
See more videos
Static thumbnail place holder