⚪️ DEEP VS 90° ⚫️ Which technique is better? Deep reps - The pushing muscles are trained at end range. Relative intensity is higher because of the greater stretch. 90° Reps - We're mechanically stronger in the mid range, muscles have optimal length-tension relationship. Absolute intensity with heavier loads is possible. Deep reps are excellent for building muscle, gaining mobility and are friendly on joints. 90° Reps are ideal for gaining strength by progressively overloading weight. Context and
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⚪️ DEEP VS 90° ⚫️ Which technique is better? Deep reps - T…
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