Comment BREAKFAST for my High Protein Breakfast guide! Too many people start their mornings with simply two eggs or a carb-heavy breakfast or a granola bar and wonder why they’re starving by 10am. If you want better energy, fewer cravings, and real fat loss results… you need to fuel right from the start. Why 30g of protein in the morning matters: It kickstarts muscle protein synthesis (aka lean muscle support) It keeps you full longer — reducing snacking later It stabilizes blood sugar and energ