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Thrust Pelvis Deep
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From Core to Kick: The Pelvis as the Missing Link in Hamstring and Groin Injuries ft. Nick vd Horst
1:07:07
From Core to Kick: The Pelvis as the Missing Link in Hamstring and Gr…
35 views3 days ago
YouTubePhysiotutors
https://tr.ee/5AgFQm Wind down your day with gentle pelvic floor stretches you can do right in bed 🛏️ These slow, supported positions help release tension in the pelvis, lower back, and hips — especially after long hours of sitting. 1️⃣ Gentle glute bridges 2️⃣ Figure-4 stretch 3️⃣ Child’s pose 4️⃣ Knees-to-chest hold Just a few minutes before sleep can improve mobility, reduce discomfort, and calm your nervous system 💛 ✨ Want a full guided evening routine for pelvic release? Find it in the ap
0:15
https://tr.ee/5AgFQm Wind down your day with gentle pelvic floor st…
1.1K views1 day ago
FacebookOrganicFit
YOGA para el dolor de ESPALDA | Video 2: Zona Lumbar
12:34
YOGA para el dolor de ESPALDA | Video 2: Zona Lumbar
6.7K views1 week ago
YouTubeXuan Lan Yoga
Los 2 ÚNICOS Ejercicios para DORSALES con Mancuernas que Necesitas ¡ES EN SERIO!
3:33
Los 2 ÚNICOS Ejercicios para DORSALES con Mancuernas que …
45.8K views5 days ago
YouTubeATHLEAN-X Español
Why You're Not Rotating at Impact (Even If You're Trying)
8:32
Why You're Not Rotating at Impact (Even If You're Trying)
12.8K views4 days ago
YouTubeAthletic Motion Golf
Sometimes, the way forward is not to do more… but to ask something else to be quiet. If I want to explore and expand the range of one part of myself, another part often has to yield. Not because it’s wrong — but because it’s generous. In this reel, I’m asking my spine to stay relatively still so I can work on my shoulders. If my spine keeps chiming in, my shoulders can’t fully explore and expand their range. This is the practice, over and over again: knowing why you’re doing what you’re doing. T
0:16
Sometimes, the way forward is not to do more… but to ask somethin…
787 views2 days ago
FacebookDavid Wilson
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