Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
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YouTubeMaik Wiedenbach, New York City
Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
A full chest routine built on angles and tension. Start with underhand flies for upper chest and pec minor activation. Then switch to mid-level flies and keep the tension tight. Finish with decline flies for lower chest — step out, lean slightly, and squeeze hard #chestworkout #upperchest #cablefly #musclebuilding #gymtips Get my free book ...
9.5K views3 weeks ago
Pectoral Stretching
PECTORAL STRETCHING PART-5 #bpt #gpt #dpt #pt #muscle #musclerecovery #pectoral #pectoralmuscle #pectoralis #stretch #stretchingexercises #myofascialrelease #manipulation #fascialrelease #trainer #therapist #adductor #massage #personaltrainer #chiropractor #pilate #physicaltherapylife #physicaltherapytreatment #instagramstrategy #instagramtips #exercisephysiology #exercisephysiologist | Physicaltherapyneed
PECTORAL STRETCHING PART-5 #bpt #gpt #dpt #pt #muscle #musclerecovery #pectoral #pectoralmuscle #pectoralis #stretch #stretchingexercises #myofascialrelease #manipulation #fascialrelease #trainer #therapist #adductor #massage #personaltrainer #chiropractor #pilate #physicaltherapylife #physicaltherapytreatment #instagramstrategy #instagramtips #exercisephysiology #exercisephysiologist | Physicaltherapyneed
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4.1K views9 months ago
PECTORAL STRETCHING PART-6 #bpt #gpt #pt #dpt #muscle #musclerecovery #pectoral #pectoralis #pectoralismajor #pectoralisminor #myofascialrelease #trainer #personaltrainer #fascialrelease #therapist #massage #stretch #stretchingexercises #manipulation #adductor #rotation #physicaltherapybooks #physicaltherapylife #physicaltherapytips #instagramstrategy #instagramtips #exercise #exercisephysiology #exercisephysiologist #book | Physicaltherapyneed
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PECTORAL STRETCHING PART-6 #bpt #gpt #pt #dpt #muscle #musclerecovery #pectoral #pectoralis #pectoralismajor #pectoralisminor #myofascialrelease #trainer #personaltrainer #fascialrelease #therapist #massage #stretch #stretchingexercises #manipulation #adductor #rotation #physicaltherapybooks #physicaltherapylife #physicaltherapytips #instagramstrategy #instagramtips #exercise #exercisephysiology #exercisephysiologist #book | Physicaltherapyneed
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5.6K views9 months ago
PECTORAL STRETCHING PART-7 stretches can increase your flexibility, allowing you to hold stretches longer and perform them more deeply. #bpt #gpt #dpt #pt #muscle #musclerecovery #pectoral #pectoralworkout #pectoralismajor #pectoralisminor #manipulation #adduction #rotation #myofascialrelease #trainer #personaltrainer #therapist #massage #chiropractor #pilates #physicaltherapylife #physicaltherapytreatment #instagramstrategy #instagramtips #exercise #exercisephysiology #exercisephysiologist #exe
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PECTORAL STRETCHING PART-7 stretches can increase your flexibility, allowing you to hold stretches longer and perform them more deeply. #bpt #gpt #dpt #pt #muscle #musclerecovery #pectoral #pectoralworkout #pectoralismajor #pectoralisminor #manipulation #adduction #rotation #myofascialrelease #trainer #personaltrainer #therapist #massage #chiropractor #pilates #physicaltherapylife #physicaltherapytreatment #instagramstrategy #instagramtips #exercise #exercisephysiology #exercisephysiologist #exe
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4.6K views9 months ago
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