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FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
23:04
YouTubePahla B (Get Your GOAL)
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Here. We. GO! With lots of walking and other low impact moves, today’s routine is a wonderful starting point to reach your goals, including WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more! SET UP: Interval timer is set for 20 seconds; alternate between walking and other low impact moves; there is NO REST and NO REPEAT. WARM ...
401.4K viewsJan 3, 2022
Shorts
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
23:41
256.5K views
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
Pahla B (Get Your GOAL)
Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29
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Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29
Pahla B (Get Your GOAL)
Walking with Weights Benefits
Walking sequence to improve gait and balance.
3:00
Walking sequence to improve gait and balance.
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