Can you keep up with the FORSCOM commander and his Tuesday Morning Squad? 🏋️‍♂ 30/3/1/10 Workout: ◾️ 30 rounds of 5 pullups. ◾️ 10 hand release pushups on-the-minute. ◾️ 3 rounds of dragging a sled with 3 45-pound weights for 60 meters. ◾️ 3 rounds of running 53-pound dumbbells' 60 meters. ◾️ 1 ACFT 50 meter sled drag. ◾️ Starting at 20 leg tucks and going down on the minute. Be sure to tag us in your video and let us know how you did! #Readiness #ArmyFit #ArmyLeadership #Soldiers #USArmy First

53K views · 2.2K reactions | Today we're going to do a stand-up abs workout combined with walking exercises. We're going to tone our ABS, burn belly fat, get fit, and have some fun!​ ​ Power walking with no equipment! This will definitely set you up for an awesome day!​ ​ ​ ​ #Fabulous50sFitness #wellnesslifestyle #exerciseismedicine #fitafter50 | Fabulous50s | Facebook

Yes, this is the NEW way to lose weight 🎊You don't have to deal with going to a public class or paying for expensive lessons anymore either! Yoga-Go is the daily Yoga app that is designed for weight loss. It's perfect for all ages (especially seniors) and skill levels. Get a custom exercise plan tailored to your needs and goals. Try Chair Yoga, "Lazy" Sofa Yoga, Wall Pilates, and more all in one app. | Yoga-Go: Yoga For Weight Loss

Yes, this is the NEW way to lose weight 🎊You don't have to deal with going to a public class or paying for expensive lessons anymore either! Yoga-Go is the daily Yoga app that is designed for weight loss. It's perfect for all ages (especially seniors) and skill levels. Get a custom exercise plan tailored to your needs and goals. Try Chair Yoga, "Lazy" Sofa Yoga, Wall Pilates, and more all in one app. | Yoga-Go: Yoga For Weight Loss

10K views · 422 reactions | Yes, this is the NEW way to lose weight You don't have to deal with going to a public class or paying for expensive lessons anymore either! Yoga-Go is the daily Yoga app that is designed for weight loss. It's perfect for all ages (especially seniors) and skill levels. Get a custom exercise plan tailored to your needs and goals. Try Chair Yoga, "Lazy" Sofa Yoga, Wall Pilates, and more all in one app. | Yoga-Go: Yoga For Weight Loss | Facebook