How to Do a Left Neck Rotation Stretch | Improve Mobility & Reduce Tension! #neck
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YouTubeThe Pannell Project | PPG
How to Do a Left Neck Rotation Stretch | Improve Mobility & Reduce Tension! #neck
Want better neck mobility and less tension? In this video, we’ll walk you through how to perform a Left Lateral Neck Rotation Stretch, how far your neck should rotate normally, and how to do the stretch safely and effectively at home or in the clinic. Great for desk workers, athletes, and anyone dealing with neck stiffness or tightness. 🔍 ...
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