How To: Lat Pulldown | 3 GOLDEN RULES
5:42
YouTubeScottHermanFitness
How To: Lat Pulldown | 3 GOLDEN RULES
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it! *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article ...
4.4M viewsJan 25, 2018
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Latissimus dorsi muscle Latissimus Dorsi Stretching
The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session
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The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session
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Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee
0:53
Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee
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