100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]
2:06
YouTubeRoberta's Gym
100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]
Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you're looking to lose weight and burn some calories! As a weightloss workout, perform this challenge twice per day, 5 days per week! You can also use this video as a Jumping Jacks counter, in ...
16.1M viewsJul 8, 2015
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Jumping Jacks one minute challenge to tone up upper and lower body.
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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#cardioworkout #fitnesschallenge #fatloss #fullbodyworkout #kickboxing #fullvideoonchannel
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