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0:24
YouTube
Aum Yoga
Lower Back Pain Relief | Inversion Yoga for Spine Decompression
Tired of constant back pain, stiffness, or sciatica? This simple yoga inversion technique may help you find relief 🌿. In this short video, we demonstrate how hanging upside down can decompress your spine, release tension in the lower back, and provide relief from conditions like slip disc, sciatica, and chronic back pain. Practicing spinal ...
1.4K views
1 month ago
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