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💘Follow me to unlock more finess tips and turn yourself into a body expert ❤️‍🔥❤️‍🔥#sports #fitness #abs wheel
💘Follow me to unlock more finess tips and turn yourself into a body expert ️‍🔥 ️‍🔥#sports # ...
163.9K views8 months ago
Ab Wheel Workout
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
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The ab wheel is quite an advanced move, but there are tons of benefits to doing this exercise. Here’s how to modify it if you’re a beginner! Start in a wall plank position, and slowly crawl up until you’re extended in a long plank. This is the part that burns 🥵 hold for a second and come back. Do this about 10 times. Rest for a few seconds and repeat a couple more rounds. #beginnerworkout #absworkout #beginnerfitness #coreworkout
The ab wheel is quite an advanced move, but there are tons of benefits to doing this exercise. Here’s how to modify it if you’re a beginner! Start in a wall plank position, and slowly crawl up until you’re extended in a long plank. This is the part that burns 🥵 hold for a second and come back. Do this about 10 times. Rest for a few seconds and repeat a couple more rounds. #beginnerworkout #absworkout #beginnerfitness #coreworkout
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The ab wheel is quite an advanced move, but there are tons of benefits to doing this exercise. Here’s how to modify it if you’re a beginner! Start in a wall plank position, and slowly crawl up until you’re extended in a long plank. This is the part that burns 🥵 hold for a second and come back. Do this about 10 times. Rest for a few seconds and repeat a couple more rounds. #beginnerworkout #absworkout #beginnerfitness #coreworkout
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