IT Band Foam Rolling
IT Band Foam Rolling
Nov 16, 2017
muscleandstrength.com
Here’s how to roll out your IT band with a foam roller! The IT Band helps in transmitting forces between the hip and the lower leg and is an integral part to stabilization of the knee Want more tips like this? Try our free membership: https://bit.ly/3JMb4w2 Need a foam roller? Check out our store: https://bit.ly/43I2DM2 #itband #foamroller #rollout #foamrolling #foamrollerworkout #recovery | Living.Fit
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Here’s how to roll out your IT band with a foam roller! The IT Band hel…
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How To Massage It Band With Foam Roller
How To Massage It Band With Foam Roller
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