10-Second Fitness Test: How Fit Are You? | Simple Exercises to Boost Your Health!#FitnessChallenge #FitLife #HealthTips Think you’re fit? Test your fitness level with this quick 10-second challenge! 🏃‍♂️💥 In just 10 seconds, you’ll discover how your body stacks up. If you’re not quite there yet, no worries! I’ve got some simple exercises and lifestyle tips that’ll help you boost your fitness and improve your health over time. 🏋️‍♀️✨ Ready to take the challenge? Let’s see how you do! And don’t

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23K views · 164 reactions | Introducing our new Minimum Fitness Test! Just how fit do you think you need to be? Check out ot.rte.ie/fitness-test/ and try doing the tests yourselves to find out! We'd love to see your results so be sure to share your clips showing us how you got on, post to Stories and tag us!   | The 40 Day Health Challenge | Facebook

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