5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
YouTubeMyFitnessCoach
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
🔥 Struggling with lower back pain? You’re not alone! Millions deal with lower back discomfort, but the right exercises can relieve pain, improve mobility, and strengthen your core. Try these 5 simple yet powerful moves to support your spine and reduce discomfort. 🚀 Why These Exercises Work? ️ Reduces stiffness & improves flexibility ...
60 views10 months ago
Shorts
Back Extension Benefits: Strengthen Your Whole Body
0:21
123.1K views
Back Extension Benefits: Strengthen Your Whole Body
fitforcalis
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
82.9K views
Build a Strong Back! 5 Must-Do Exercises Revealed!
Shivohaam & Vrindda- Body,
Lower Back Exercises
Exercises To Reduce Lower Back Pain
7:21
Exercises To Reduce Lower Back Pain
YouTubeWORKOUT
1.2M viewsAug 3, 2022
7 Core Exercises for Low Back Pain (IMPORTANT!)
8:27
7 Core Exercises for Low Back Pain (IMPORTANT!)
YouTubeATHLEAN-X™
4.8M viewsJul 23, 2015
Lower Back Stretches to Reduce Pain and Build Strength
7:00
Lower Back Stretches to Reduce Pain and Build Strength
YouTubeHealthline
1M viewsJan 11, 2023
Top videos
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
0:29
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
YouTubeDr. Walter Salubro
1.2K views9 months ago
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
0:12
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
YouTubeFitness Zone
17.3K views11 months ago
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
YouTubeTimmy Fits
5.9K views2 months ago
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
321.2K views10 months ago
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
664.4K viewsMay 26, 2023
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
0:29
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
1.2K views9 months ago
YouTubeDr. Walter Salubro
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
0:12
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back M…
17.3K views11 months ago
YouTubeFitness Zone
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy B…
5.9K views2 months ago
YouTubeTimmy Fits
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
82.9K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Back Extension Benefits: Strengthen Your Whole Body
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views2 months ago
TikTokfitforcalis
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
0:14
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
13.9K views1 month ago
YouTubeTaichi Workout
Lower Back Pain? Try These 3 Easy Yoga Poses!
0:15
Lower Back Pain? Try These 3 Easy Yoga Poses!
60.3K views3 weeks ago
YouTubeYoga with Tambi
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
1:29
Relieve Lower Back & Sciatic Pain Instantly!
31K views1 month ago
YouTubeThe Yoga Institute
0:25
ULTIMATE HOME GYM - The Best Back Exercise on TYTAX Machine …
1.5K views3 weeks ago
YouTubeTYTAX
0:52
Understanding the Erector Spinae Lower Back Muscles
101 viewsApr 2, 2024
YouTubeActive 8 Wellness
0:16
Understanding Barbell Row Variations for Back Training
5.7M viewsDec 8, 2024
TikTokdeltabolic
✅If you’re interested in the lower back pain video course check out …
10.2M viewsFeb 14, 2023
TikTokpouyayoga
0:56
Two Moves for Instant Back Pain Relief #backpain #backpainrelief #…
2.6M viewsAug 25, 2022
TikTokdrmichaelrowe
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, …
342.8K views1 week ago
YouTubeWorkout Fusion Hub
1:00
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
1:30
Low Back Pain Treatment! #discherniation #sciatica #sciatica…
2.4M viewsJan 24, 2023
TikTokrehabfix
0:09
Effective Lower Abs Exercises for Strengthening and Toning
1M viewsMay 25, 2024
TikToksquatcouple
0:33
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
See more videos
Static thumbnail place holder

Short videos

0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
60 views10 months ago
YouTubeMyFitnessCoach
0:29
Strengthen Your Lower Back with the Prone Cross Craw…
1.2K views9 months ago
YouTubeDr. Walter Salubro
0:12
"Ultimate Back Anatomy Workout: Strengthen & Scu…
17.3K views11 months ago
YouTubeFitness Zone
0:20
Spine Pain Relief Exercises | Best Stretching Routine fo…
5.9K views2 months ago
YouTubeTimmy Fits
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views2 months ago
TikTokfitforcalis
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
82.9K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:14
Taichi EXERCISE Activates Your Lower Back and Hip …
13.9K views1 month ago
YouTubeTaichi Workout
0:15
Lower Back Pain? Try These 3 Easy Yoga Poses!
60.3K views3 weeks ago
YouTubeYoga with Tambi
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
1:29
Relieve Lower Back & Sciatic Pain Instantly!
31K views1 month ago
YouTubeThe Yoga Institute
0:25
ULTIMATE HOME GYM - The Best Back Exercise on TYT…
1.5K views3 weeks ago
YouTubeTYTAX
0:52
Understanding the Erector Spinae Lower Back Muscles
101 viewsApr 2, 2024
YouTubeActive 8 Wellness
0:16
Understanding Barbell Row Variations for Back Training
5.7M viewsDec 8, 2024
TikTokdeltabolic
✅If you’re interested in the lower back pain video cour…
10.2M viewsFeb 14, 2023
TikTokpouyayoga
0:56
Two Moves for Instant Back Pain Relief #backpain #bac…
2.6M viewsAug 25, 2022
TikTokdrmichaelrowe
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your …
342.8K views1 week ago
YouTubeWorkout Fusion Hub
1:00
Struggling with Lower Back Pain? Try These 2 Position…
2.9M viewsFeb 20, 2023
TikTokquinncastelane
1:30
Low Back Pain Treatment! #discherniation #sciatica #…
2.4M viewsJan 24, 2023
TikTokrehabfix
0:09
Effective Lower Abs Exercises for Strengthenin…
1M viewsMay 25, 2024
TikToksquatcouple
0:33
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
Static thumbnail place holder