The deep hip muscles (Psoas, Iliacus, Pectineus, Sartorius) play a major role in every explosive move you make on the field. They help you: • Generate faster sprint acceleration • Improve shooting power and agility • Maintain pelvic and lower-back stability • Protect your knees during sharp cuts • Reduce risk of groin and lower-back injuries Weak hips = slower movements, poor balance, and higher injury risk. Strengthen them consistently to level up your football performance. Train smart. Move st

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