Shauna Theresa on Instagram: "DOWN HERE!😊👇 1. Walked daily. 2. Properly strength trained 3. STOPPED working out fasted. 4. Ate 30-50 g of protein 3x a day. 5. Started eating more fiber AKA fruits, grains and veggies. 6. Started thinking of myself as an athlete NOT not a dieter. 7. I set strength goals not just weight loss goals. 8. I used bad days as an opportunity to learn instead of giving up. 9. I stayed consistent, NOT perfect. 10. I leaned on building new habits and values NOT motivation.