How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop

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Instead of focusing on the fact that she has a wash day, I would look at the overall health of her hair. I’m definitely not a professional, but I’ve taken the time to learn how to care for her hair from people who look like her and have the same hair type as her. I’ve learned from hairstylists and trichologists to promote hair growth and health for Tiger, Badger, Cow, and myself too!⁠ ⁠ For all those who will ask, we typically wash Tiger's hair about 1-2 times a week. It's less about the number