Can DBT Skills Really Counter Feelings Of Invalidation? - CBT Toolkit
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Can DBT Skills Really Counter Feelings Of Invalidation? - CBT Toolkit
Can DBT Skills Really Counter Feelings Of Invalidation? Have you ever experienced feeling misunderstood or doubting your own emotions? In this video, we'll explore how specific skills from Dialectical Behavior Therapy (DBT) can help you manage feelings of invalidation. We’ll start by explaining what invalidation is and how it can affect your ...
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