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Poor focus, forgetfulness, brain fog, and mental fatigue are becoming increasingly common in today’s fast-paced world. But the brain is highly adaptable and changes according to our daily habits. In this video, Hansaji shares seven powerful habits that can naturally support concentration, memory, creativity, emotional balance, and long-term ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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