VB METHOD by Vilmaliz Bosque on Instagram: "“I’m doing intense workouts every day and still not seeing progress.” Sound familiar? You’re not alone — and it’s not because you’re not working hard enough. Here’s the truth: More isn’t always better. Doing intense workouts every day can actually stall your progress, drain your energy, and put your body into overdrive — leading to burnout, inflammation, and even hormone imbalances. At VB Method, we believe in training smarter, not harder. That means:

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