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El truco del curl MARTILLO 🔨💪
Te explico las 3 mejores formas de entrenar tus biceps 💪💪 Con variantes para el Gym y en casa. #ejercicio #biceps #curl #inclinado #concentrado #predicador #martillo #supino #barra #braquial #brazos #mancuernas #casa #consejos #gimnasio #gym #rutina #entrenamiento #posturacorporal #bodybuilding
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