Stop Waking Up At 3am (Reset Cortisol, Sleep, & Belly Fat)
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YouTubeRyan Taylor (Natural Remedies)
Stop Waking Up At 3am (Reset Cortisol, Sleep, & Belly Fat)
Effective strategies to stop waking up at 3am, or in the middle of the night by naturally resetting cortisol waves. If you are always waking up at 1-3am, with racing thoughts or feeling wide awake when you should be sleeping, yet tired in the day. This is usually caused by a cortisol problem, where it spikes in the middle of the night and puts ...
7.6K views2 days ago
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