73K views · 176 reactions | How to motivate someone to quit: tell them everything they’re doing wrong. Don’t we want to encourage people to lift? Then let’s start by keeping a more open-minded approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Variety in training is an effective way to cover more ground - and keep motivation high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuidling #strengthtraining #workout #fitness #muscle | Marcus Filly | Facebook

25K reactions · 238 comments | Don’t let anyone convince you that it takes years to know if they want something real with you. When someone’s ready and sees your worth they don’t need forever to decide. Love doesn’t always rush, but it does recognize. And when it does, it shows up with intention, not hesitation. You don’t have to beg for clarity. The right person will make it feel simple. | Xavier Nathaniel Smith | Facebook