Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"

Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "Full Body Burn 🔥 Only 15 Reps x 3 ⏱️ Your body is a direct reflection of your daily habits. It’s not just about one big workout or one strict diet plan that magically changes everything. Real transformation comes from the small things you choose to do consistently. The way you move, the food you put in your body, the hours of rest you allow yourself, and even the mindset you bring into each day all add up. Think of it like this: every small win mat

LET THE WORLD BURN (TikTok Guitar Cover x Hoodtrap Mashup)