Effective Home Chest Workout for Strength and Definition

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

I went to prison when I was 18 for 10 years and came home when I was 27 . I survived so many battles lost close friends , lost family and through it all kept faith that one day I would come home . And now that I’m free I just appreciate being alive and being able to share my story as someone who survived the system since I was 13 years old . I hope one day I can help other kids in my situation to lead them on a better path . I thank god everyday for my blessings 🙏🏼🥹 #prisontok #prison #firstd